Swim Team During a Pandemic

As a swimming program, our team has worked tirelessly to establish a set of standards and protocols that would allows us to safely begin working with our athletes again. Physical activity is a fundamental part of development, and it is important that we continue to find ways to keep our children active, even during a pandemic.

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Nutrition for Active Children

Diet is an essential part of our daily lives. Understanding the right foods (and amount of food) to consume, as well as feed to our children, can often times be met with conflicting opinions, and deceptive information. Developing healthy eating habits in early childhood can encourage proper growth, while also preventing the onset of various health conditions.

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The Benefits of Adult Lessons

It is fundamentally imperative that everyone, no matter the age, learn how to swim. While the importance of lessons for children may seem obvious, there are many benefits from participation in adult lessons, as well.

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